Trouble sleeping? Foods high in nutrients that promote serotonin levels can help. Bananas, toast, and honey are all examples of foods that can help treat insomnia and support healthy sleep patterns. Watch this to learn more!
Read more: Conditions, Diet & Nutrition, Food, Health, Insomnia, Videos, Videos, bananas, food for sleep, honey, serotonin, sleep, sleep aids, sleep problems, sleep strategies, tryptophan
Source : care2[dot]com
No comments:
Post a Comment