Showing posts with label morning. Show all posts
Showing posts with label morning. Show all posts

Tuesday, October 23, 2012

Healthy & Delicious Pumpkin Oatmeal

Celebrate the fall bounty by dressing up your morning bowl of oats with some pumpkin and tasty spices! This pumpkin oatmeal recipe is easy, filling, and 100 percent belly-warming!

Pumpkin is pretty much the quintessential fall vegetable, isn’t it? We’re carving those suckers for Jack-o-lanterns, baking them up into pies, and even cooking them into our soups. Not only do pumpkins just plain taste like fall, but pumpkin and other winter squash are extremely healthy.

Health Benefits of Pumpkin

Pumpkin – like most winter squash – is low in calories, high in fiber, and rich in beta carotene. Pumpkin also contains a lesser-known carotenoid which might help prevent lung cancer.

The carotenoids in pumpkins protect your health in all sorts of ways, like:

  • preventing certain types of cancer
  • preventing premature aging
  • preventing cardiovascular disease

Related Reading: 10 Tasty Superfood Recipes

Getting enough dietary fiber also may help stave off cardiovascular disease, so pumpkin packs a double punch for heart health! Pumpkin is also rich in vitamin C and magnesium, which is great for your bones. In fact, your body needs these vitamins to better absorb calcium, so combining pumpkin with calcium-rich oats makes for a powerful bone-boosting breakfast.

Pumpkin’s anti-inflammatory properties benefit your joints, and it’s also been shown to stimulate kidney function. The L-tryptophan in pumpkin flesh even helps fight depression!

Those pumpkin seeds are little healthy dynamos, too. You can add a handful of roasted pumpkin seeds to the oatmeal recipe on the next page for even more healthy pumpkin power!

Ready to start your day with a little pumpkin boost? Get the pumpkin oatmeal recipe on the next page!

Image Credit: Pumpkin photo via Thinkstock

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Read more: All recipes, Arthritis, Cancer, Diet & Nutrition, Eating for Health, Food, Health, Heart & Vascular Disease, Osteoporosis, Vegan, Vegetarian, breakfast, breakfast recipe, easy breakfast, healthy breakfast, oatmeal recipe, pumpkin oatmeal recipe, pumpkin recipe, vegan breakfast, vegan recipe

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Practical Tips for Using FLAXSEED

Flaxseed is one of the most useful foods

See how you can use it for different conditions
Constipation – 1 tablespoon, about 15 grams, flaxseed is ingested in the morning on an empty stomach with a glass of water.

Why Flaxseed Is Food of the Future?

flaxseed recipes

Lose weight with flaxseed

Earaches – flaxseed is boiled in the juice of onion, allow to cool to room temperature and then the solution in the pipette ears.
Headaches or open wounds – ground flaxseeds soak in cold water and make a compress on the forehead or open wound.
Insomnia – equal parts of linseed and castor oil mix and break well in bronze vessel, then the mixture is imposed on the eyes.
Menopause
A study published in 2007 among postmenopausal women showed that consumption of 2 tablespoons flaxseed twice a day reduced hot flashes in half. The difference is noticed after the first week and the maximum effect is reached after 2 s.
Cough
East of roasted flax seeds are used for millennia to treat cough. 2 tablespoons finely ground flaxseed dissolved in 1 cup boiling water and taken three times daily, preferably on an empty stomach. Elixir is prepared every intake.

Forget about Diets in Winter
Obesity
Drink s half a cup of decoction of seeds 3 times a day 30 minutes before meals for 10 days following 10 days rest and repeat the course again.
The recipe is 1 tablespoon of seeds placed in a pint of boiling water and cook over low heat 2 hours, stirring occasionally. The Court must be covered. After cooling, the liquid is filtered and drunk.
FOR WEIGHT LOSS
Make 3-week course of low-fat yogurt and flaxseed. The first week 100 g milk mixed with 1 teaspoon of flaxseed and consume on an empty stomach. The second week of fasting, it is eating a mixture of 100 g low-fat yogurt and 2 tablespoons of ground flaxseed. The third week of 100 grams of milk put 3 tablespoons of ground flax seed.
HEALTH DRINK
1-2 tablespoons of flax meal mixed with 1 tablespoon honey and 1 cup water. Drink immediately because the gel quickly. It is desirable then to drink another glass of water because flaxseed quickly swells in the stomach. It’s nice to be passaged seed immediately before consumption, because then it is most useful, comprehensive and fragrant.


Source : dailyhealtharticles[dot]com

Most UNUSUAL Symptoms of Pregnancy (part 2)

Lack of menstruation, morning sickness, bigger breasts are most common symptoms of pregnancy

But there are some unusual ones which can “tell” you that you are expecting a baby

pregnancy early symptoms

One of the early symptoms of pregnancy is gum bleeding

* Back pain – often pregnant women have back pain, but the pain can be moved up to cover the area of the back. Since tendon bearing system is granted, the pain may be an early symptom of pregnancy. This is due to increased levels of progesterone, but it can be an alarm for the development of urinary tract infections during pregnancy.
* Bleeding gums and bloody noses – Mucous membranes can swell during pregnancy because of changes in hormones, so that the gums and nose may bleed. You might notice blood on your toothbrush or nose, because the hormone progesterone increases during pregnancy. Sometimes the gum tissue can be infected by plaque, which can lead to gingivitis, it is believed that the disease affects half of all pregnant women.

TOP 5 Myths about Conception 
* A strange metallic taste in the mouth – dysgeusia is a medical term that means a change in visibility processing. It occurs in pregnancy and usually occurs with metal or sweetish taste in the mouth, which is due to the change in estrogen. This hormone plays an essential role in the control of food visibility. Dysgeusia usually lasts for the first three months and can be mitigated with some acidic foods if you have a disease of the digestive system. Try snacking citrus, drink orange juice and eat pickles. Rinse your mouth with a solution of salt or baking soda to neutralize the acid environment.
* Diarrhea – most pregnant women have problems with constipation, as the peristalsis slows, but some may notice the occurrence of diarrhea. Increased hormones change in bowel movements and diarrhea can dehydrate the body, so it is good to see your doctor if the condition lasts too long.

Seven SINS of Pregnancy
* Insomnia – many women claim that one of the earliest pregnancy symptoms is drowsiness. This lack of energy does not mean that you can fall asleep immediately. Sometimes during pregnancy is noticeable insomnia or frequent waking during the night
* Yellowish discharge with increased cervical secretion – early signs of pregnancy may be a change in the quantity and density changes in the cervical secretion. If you notice an odor or residue of blood, however, must tell the gynecologist, as it is an alarm or danger of infection to the fetus.
* Hot flushes, fever – During early pregnancy you can feel sick and have fever and may make you feel hot and you think that you have fever.

Most UNUSUAL Symptoms of Pregnancy (part 1)


Source : dailyhealtharticles[dot]com

Friday, October 19, 2012

Lactose Intolerance 101

Is your morning bowl of cereal or end of the day scoop of ice cream leaving you feeling a little gassy? Or even worse, causing you to high-tail it toward the bathroom? Well, you may be lactose intolerant.

Read more: Conditions, Diet & Nutrition, Food, Health, Videos, Videos, dairy, food intolerance, lactose, lactose intolerance, milk


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Wednesday, October 3, 2012

Hunting the Wild Mushroom

Saturday morning, I woke to a thick grey sky threatening rain—perfect for tramping through the woods looking for wild mushrooms. I had been talking about this day for months, encouraging, marketing, and motivating my students to sign up for what I think of as a grand adventure, three hours in the state forest hunting the elusive Chicken of the Woods, Hen of the Forest: porcini, and other culinary fungi. It is high season for mushrooms, and the weather has been warm, humid, and rainy for weeks. The time was right.

When I arrived to the ranger’s station in Jenny Jump Park, the group was assembling. Many I knew from my classes, but others came from far and wide, having heard the news through cyberspace. Three young college students, notebook in hands, eager to learn how to forage for food in the wilderness; an OB/GYN-turned-homeopath on her second exploration of immune-enhancing fungi; a couple curious to know how to identify mushrooms around their lake home; a photographer with camera; a gardening couple already invested in shiitake mushrooms growing at home; a housewife who loves nature with a photo book of wild mushrooms; a mother with her sullen 12-year-old son; myself, the intrepid wild foods hunter; and our leader, Lara Greenspan, a mycology expert, who had been taught as a child by her Russian immigrant grandfather how to forage for mushrooms.

We were all eager to begin, despite the light drizzle of rain beginning to fall, but then Lara arrived with bad news. “I have been out looking in the woods and there are no mushrooms,” she told us. Our faces fell in disappointment. “But,” says she, “I know a path that may yield some treasures.” And with that ray of hope, we drove to the site, intent on finding whatever mushrooms we could. With the first discovery, we gathered around Lara to hear of the toxic nature of the little brown mushroom, or what was to become nicknamed LBM. She told us that there are fewer toxic mushroom species than edible mushrooms; however, there are a lot of those poisonous wee rascals and we should learn to identify the toxic ones first before diving into the forest’s culinary delicacies.  Most importantly, she emphasized, never to eat a mushroom unless you know for a fact that it is non-poisonous—and best to consult an expert just to be on the safe side.

There are 10,000 different mushroom species in North America, with names as varied as Destroying Angel, Puffball, Honey Mushroom, Death Cap, Yellow Brain Fungus, Jelly Leaf and Black Trumpet. The wild mushrooms help maintain a natural balance in the order of the forest by producing enzymes to break down the leaves, soil and other forest matter. Lara always identified them first by their Latin names, and showed us how to dig gently around the base, a bit deeper than the stem, to bring up the whole mushroom for proper identification.

With this bit of information, we began a slow, deliberate walk down the path, through the damp leaves, and over rotted logs and fallen trees. Everything on the ground was shades of rust, mustard yellow, burnt umber and deep brown. It was difficult to train the eyes to look beyond the visible. Someone called out, “Look for what is not normal, a break in the pattern,” and then suddenly, something, yes, a flash of red. A leaf was lifted, and there was a small red mushroom, like something from Alice in Wonderland. After that find, the forest yielded up her bounty with one species of mushroom after another. When I came upon a young white Destroying Angel dead center in my path, I took a moment to contemplate the history of acquiring such a name. Here was the one mushroom responsible for the majority of deaths due to mushroom poisoning. So perfect in its form, brilliant white, yet fatal to ingest and a dead ringer for the button, horse and meadow mushrooms, which is why people often mistake it for safe and edible.

Each time a mushroom was found, we would circle Lara and hear her stories of the medicinal use of some mushrooms, powerful immune enhancers used in both herbal and pharmaceutical preparations; or the sad outcomes of those who had emigrated to America and, thinking they had found the same edible species of mushrooms they had enjoyed in their country, were mortally poisoned by the lookalike species. We soon learned not to trust the brown, white, red, or yellow mushrooms we were finding, and, catching a glint in Lara’s eye, I knew she was ensuring none of us would attempt to forage alone with only this small bit of experience.

When the sun broke through the trees, we had small bags of puffballs and honey mushrooms destined for the evening dinner. The sullen 12-year-old had turned into an enthusiastic young boy, digging mushrooms from the ground and presenting them to Lara with great delight. There was no sign of the cell phone he had been using earlier to text, indeed for any of us, as nature took us into her embrace and shared something so very special. That small amount of intense focus in the forest was one of the most relaxing and enjoyable afternoons I have had in quite a while. I highly recommend that you join a group of foragers with an expert guide and head off into the woods.

Next: A delicious wild mushroom lentil salad recipe!

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Read more: All recipes, Blogs, Environment, Food, Nature, Nature & Wildlife, Outdoor Activities, Rejuvenate your Body with Delia Quigley, Side Dishes, Soups & Salads, lentil, mushrooms, mycology, wild mushrooms


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