Showing posts with label bounty. Show all posts
Showing posts with label bounty. Show all posts

Friday, October 26, 2012

Pumpkin Bread: 2 Ways

Sad as I am to say goodbye to summer’s bounty (especially the tomatoes…), there is considerable consolation in the foods that fall has to offer. Like pumpkins! Although I grew up carving them, not eating them, I have since come to appreciate pumpkin’s hearty, sweet flavor which is good in both sweet and savory forms.

The recipe for this quick batter bread is from one of my favorite cookbooks, Recipes From The Root Cellar. I doubled it and made one loaf with almonds and one loaf with chunks of crystallized ginger – had I had them on hand, I might have added mini chocolate chips to one of the loaves, too. Mmmmm, chocolate….

Pumpkin almond and pumpkin ginger breads just out of the oven by Eve Fox, Garden of Eating blog, copyright 2011

The result is gooood. A sweet, rich, moist loaf with just the right amount of spice and flavor. Excellent plain and even better toasted and spread with butter (or Earth Balance) or some cream cheese.

Pumpkin bread by Eve Fox, Garden of Eating blog, copyright 2011

This recipe calls for butter but if you don’t eat dairy, there are many others out there that use oil instead of butter. I used canned pumpkin but you can also use leftover squash purees (and the more the better if they’re already flavored or spiced) or make your own pumpkin puree if you’ve got the time. If you do that, just remember to seek out a pumpkin that is meant for eating like the sugar pie pumpkin below — the ones meant for carving would taste really gross!

Next: Get the recipe!

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Tuesday, October 23, 2012

Healthy & Delicious Pumpkin Oatmeal

Celebrate the fall bounty by dressing up your morning bowl of oats with some pumpkin and tasty spices! This pumpkin oatmeal recipe is easy, filling, and 100 percent belly-warming!

Pumpkin is pretty much the quintessential fall vegetable, isn’t it? We’re carving those suckers for Jack-o-lanterns, baking them up into pies, and even cooking them into our soups. Not only do pumpkins just plain taste like fall, but pumpkin and other winter squash are extremely healthy.

Health Benefits of Pumpkin

Pumpkin – like most winter squash – is low in calories, high in fiber, and rich in beta carotene. Pumpkin also contains a lesser-known carotenoid which might help prevent lung cancer.

The carotenoids in pumpkins protect your health in all sorts of ways, like:

  • preventing certain types of cancer
  • preventing premature aging
  • preventing cardiovascular disease

Related Reading: 10 Tasty Superfood Recipes

Getting enough dietary fiber also may help stave off cardiovascular disease, so pumpkin packs a double punch for heart health! Pumpkin is also rich in vitamin C and magnesium, which is great for your bones. In fact, your body needs these vitamins to better absorb calcium, so combining pumpkin with calcium-rich oats makes for a powerful bone-boosting breakfast.

Pumpkin’s anti-inflammatory properties benefit your joints, and it’s also been shown to stimulate kidney function. The L-tryptophan in pumpkin flesh even helps fight depression!

Those pumpkin seeds are little healthy dynamos, too. You can add a handful of roasted pumpkin seeds to the oatmeal recipe on the next page for even more healthy pumpkin power!

Ready to start your day with a little pumpkin boost? Get the pumpkin oatmeal recipe on the next page!

Image Credit: Pumpkin photo via Thinkstock

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