Find Out NUMEROUS Benefits of Mediterranean Diet

From centuries people form Mediterranean countries use the benefits of their specific cousin extremely diverse in terms of flavors, aromas and colors

This regime protects them from many diseases of modern times – cardio-vascular diseases, diabetes type 2, insult, etc. According to researches, made in Italy between people in 65 and 85 years following the Mediterranean diet probability of death over the next nine years was 31% less than people who ate this way.

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Mediterranean diet provides the body with all nutritional substances it needs

Mediterranean cousin includes foods traditional for Greece, South Italy, South France, Spain, Portuguese, Turkey and Israel – different types of bread, wholegrain and legumes, fish, fruits and vegetables, olive oil, extremely limited quantity of red meat, ice cream and processed foods (for example chips and fast foods).
Basis of Mediterranean diet is combination between all these foods.
Mediterranean phenomenon
Researches show that Mediterranean people are one the healthiest people in the world. Mediterranean region consist of at least 20 regions and each of them has its own culture, habits and culinary traditions.
The common features of all of them, however, the popularity of olive oil, preference for red wine, consumption of large quantities of vegetables and fruits and the active lifestyle. In combination with the last factor – good weather – has raised the phenomenon Mediterranean health.
Milk and wine
The second important ingredient is milk and all dairy products – cheese and yogurt, which are very popular in the Mediterranean countries. And of course, wine! Almost for every meal in Italy, France and Greece have different wine.

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Daily, weekly or monthly?
Vegetables and fruits, cereals, bakery products, pasta and potatoes, nuts along with some wine, milk and dairy products should be consumed daily. To this add the mandatory daily physical activity. Poultry, eggs and seafood are used less frequently, once a week is sufficient, and red meat Mediterranean people eat once a month.
Mediterranean diet provides the body with all the vitamins, minerals and antioxidants, and carbohydrates, protein and a small amount of fat helps a healthy heart and longevity.
Total fats re a lot, but they are mostly unsaturated or come from olive oil, nuts and fish. These are the so-called “good” fats that do not harm the heart as saturated, contained in red meat.
It has been proved that such a diet is particularly suitable for people who are prone to heart disease and diabetes type 2. Food with a little more “good” fats is not only delicious, but extremely healthy. Mediterranean cuisine (including whole grains, vegetables, legumes, fruits, olive oil as the principal source of fat) is useful for everyone as long as you do not overdo it with calories. You will live even better and longer if you perceive other traditional Mediterranean feature – high physical activity.

Source : dailyhealtharticles[dot]com

These are the Healthiest FOODS in the World (part 1)

Some tips for more flavors and less calories in our food from different cuisines around the world

“Healthy food” and “tasteless food” are not synonymous and should not be placed under a common denominator. It really would be wrong! Some of the countries boasting the healthiest food in the world – such as India and Japan – were born in the typical cuisine of the most delicious dishes.

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Spices gives the dishes magical taste

• The secret: the addition of fragrant spices, fresh ingredients and unique products to natural foods.
On his journey around the world, even if only virtually, we can choose at least a few new dishes that will bring new – curious and unusual, but pleasant and helpful – tastes to our daily lives. These foods will make our mouth is filled with saliva – and yet are extremely rich in vitamins and minerals, this in combination with fewer calories.
Spain
Instead eat a huge portion of food every night Spanish often eat several small dishes called tapas and appetizers like ours. Dinner consists of a few bites of each dish, and the variety of foods and flavors and fully satisfies our appetite for something delicious and hunger.

• Tip: To serve more food in small portions!

Just In Time – EVERY Food Has Its Time!
Let’s forget the usual abundance dinner. Instead Serve separate dish for everyone, we can arrange several large platters of various common foods. Good choices include lentils sautéed, roasted red peppers, grilled vegetables, chicken skewers, whole wheat baguette (sliced). Serving of meals in a large portion common to all prompts people to share their food and so is less likely to overeat.

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Italy
When Italians want salted salad or steamed vegetables, they use sea salt instead of table. Unlike processed salt that we used to use, the sea is all natural and contains more minerals. And, although both versions contain the same amount of sodium with a small amount of sea salt to get the same taste as strong with a large amount of other salt.
To start using sea salt!
No need to be afraid of salt. Used in moderation, it should have an important role in a healthy diet. Just a pinch of it can give a much better taste of any food.
Middle East and India
If you do not have to more careful about sodium intake, there are other ways to improve the taste of a dish without salt shaker on your fingertips. Even if you do not have a problem with high blood pressure, sodium restriction reduces the risk of a similar problem. Moreover, most herbs have a healthy effect, and folk medicine uses them as herbs.
So let’s take the example of people in the Middle East and India using rice, couscous, lamb and chicken as the basis for their meals, but completely change the taste of any food with unique combinations of spices. With cumin, turmeric, coriander, sumac and cinnamon salt is almost completely useless.
• Tip: To experiment with spices!
Let’s create our own blend of aromatic spices to flavor such as chicken breasts. We can try to mix a little cinnamon, coriander, cumin and ginger in a bowl like trying mixture occasionally and add a little more of any of the spices – until you get the desired taste mix. Then you only have to rub in the meat and let it marinate before you roast.

Source : dailyhealtharticles[dot]com