Mediterranean Diet – “The Great Feast”

Mediterranean cuisine tempts with freshness, lightness and delicate flavor. It is said that the kitchen is the poor that has managed to enter the halls

“Great feast”
Researchers from the University of Saint – Etienne in France made a survey of a group of over six hundred patients after a heart attack. Divide them into two groups. One group is a traditional low-calorie human food after heart attack and the other was a Mediterranean diet based on olive oil, pasta, fresh vegetables and fruits, beans, small amounts of red meat, a large chicken and fish, as well as red wine to food. The result was impressive. Even after two years have reported large differences in the two groups – the “Mediterranean” group significantly increased life expectancy and decreased cancer (only 61%).

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Mediterranean diet is full of delicious and healthy dishes

Table outside
It is based on the vegetables, herbs and olive oil. When we add to this fish, seafood, cheese, pasta, rice, garlic, olives Oregano – get a general idea of the capabilities of this kitchen. The recipe for success of any party table is ordered by the court, friends and Mediterranean delicacies …
Obrigado aos Portugueses – thank to Portuguese
Portuguese think we owe them a taste of modern cuisine. Large researchers then powerful colonizers introduced many innovations in Europe such as coffee, sugar cane, beans, rice, pepper and cloves.
Tapas – something delicious in Spanish
Important dish in Spanish cuisine are served in bars and cafes tapas – small plates full of goodies that taste wine highlights. Only the imagination of the cook depends on what component of tapas. This can be aromatic olive, but micro dish with seafood. It is said that the tradition of tapas (from the word which means tapar disguise) is taken from the “bars” custom covers xeresu * cup with a slice of bread to prevent flies. Obviously it was a good idea of the bartenders, who relied on this that customers eat “lid” and instead go home to eat will continue to order.

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Savoir – vivre
Eating a traditional Italian dinner can be very challenging. It is lack of tact to leave something on your plate. In order not to offend Italians welcome you or the owner of a local restaurant, then a few hours before dinner resist the temptation of delicious sandwich or ice cream ..
Mediterranean diet combines health, happiness and good shape I amazing taste and virtuous dishes. Who might dare not to taste it?

Source : dailyhealtharticles[dot]com

Find Out NUMEROUS Benefits of Mediterranean Diet

From centuries people form Mediterranean countries use the benefits of their specific cousin extremely diverse in terms of flavors, aromas and colors

This regime protects them from many diseases of modern times – cardio-vascular diseases, diabetes type 2, insult, etc. According to researches, made in Italy between people in 65 and 85 years following the Mediterranean diet probability of death over the next nine years was 31% less than people who ate this way.

Fruits and Vegetables Make us Happy

Mediterranean diet provides the body with all nutritional substances it needs

Mediterranean cousin includes foods traditional for Greece, South Italy, South France, Spain, Portuguese, Turkey and Israel – different types of bread, wholegrain and legumes, fish, fruits and vegetables, olive oil, extremely limited quantity of red meat, ice cream and processed foods (for example chips and fast foods).
Basis of Mediterranean diet is combination between all these foods.
Mediterranean phenomenon
Researches show that Mediterranean people are one the healthiest people in the world. Mediterranean region consist of at least 20 regions and each of them has its own culture, habits and culinary traditions.
The common features of all of them, however, the popularity of olive oil, preference for red wine, consumption of large quantities of vegetables and fruits and the active lifestyle. In combination with the last factor – good weather – has raised the phenomenon Mediterranean health.
Milk and wine
The second important ingredient is milk and all dairy products – cheese and yogurt, which are very popular in the Mediterranean countries. And of course, wine! Almost for every meal in Italy, France and Greece have different wine.

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Daily, weekly or monthly?
Vegetables and fruits, cereals, bakery products, pasta and potatoes, nuts along with some wine, milk and dairy products should be consumed daily. To this add the mandatory daily physical activity. Poultry, eggs and seafood are used less frequently, once a week is sufficient, and red meat Mediterranean people eat once a month.
Mediterranean diet provides the body with all the vitamins, minerals and antioxidants, and carbohydrates, protein and a small amount of fat helps a healthy heart and longevity.
Total fats re a lot, but they are mostly unsaturated or come from olive oil, nuts and fish. These are the so-called “good” fats that do not harm the heart as saturated, contained in red meat.
It has been proved that such a diet is particularly suitable for people who are prone to heart disease and diabetes type 2. Food with a little more “good” fats is not only delicious, but extremely healthy. Mediterranean cuisine (including whole grains, vegetables, legumes, fruits, olive oil as the principal source of fat) is useful for everyone as long as you do not overdo it with calories. You will live even better and longer if you perceive other traditional Mediterranean feature – high physical activity.

Source : dailyhealtharticles[dot]com

Superfood Decreases Risk of Death by 26 Percent

We keep hearing about the many health benefits of a Mediterranean diet and now there’s even more cause to celebrate this healthy way of eating.

Results of a new study called the European Prospective Investigation into Cancer and Nutrition (EPIC-Spain) have been published in the American Journal of Clinical Nutrition.  Researchers at the Catalan Institute of Oncology in Barcelona, Spain conducted a study of 40,622 people ranging in age from 29 to 69.  They followed the participants’ food and beverage consumption for over 13 years to determine whether there were any dietary factors that would reduce the risk of dying prematurely from cancer, cardiovascular disease, or another cause of death.

The scientists found that those whose consumption of olive oil was the highest had a reduced risk of dying by 26% and a decreased risk of dying from heart disease by a whopping 44% compared to people who did not consume olive oil. During that time 956 people died of cancer, 416 died from cardiovascular disease, and 417 died from other causes.

The researchers found an inverse correlation between the amount of olive oil consumed and the likelihood of death.  For every 10 grams of olive oil consumed there is a 7% decreased risk of dying and a 13% decreased risk of specifically dying from heart disease.  In other words, the more olive oil consumed, the lower the chance of death.  The scientists observed no direct correlation between death from cancer and olive oil consumption.  (Keep in mind however that many other studies found that olive oil consumption is linked to a reduction in breast, respiratory tract, upper digestive tract and colorectal cancers).

The authors of the study Genevieve Buckland and colleagues noted in the American Journal of Clinical Nutrition that olive oil has been shown to improve systemic inflammation in the body as well as blood sugar control in other clinical studies.

Other research has shown that a compound found in olive oil, hydroxytyrosol (HT), helps protect the cells that line our blood vessels from being damaged by free radicals.

Olive oil is rich in monounsaturated fatty acids, particularly oleic acid which is an Omega-9 fatty acid, one of the few oils rich in this particular fat.  Recent studies have shown this fatty acid reduces cholesterol levels and normalizes high blood pressure.  Olive oil also contains vitamin E and many phytonutrients that play a role in the protection against chronic diseases, including heart disease.

Choose extra virgin olive oil as the best results in research have been obtained from this oil, not just virgin olive oil.  Ideally, choose cold-pressed since it helps ensure the nutrients and oils remain intact.  When cooking with olive oil, keep the temperature on low to medium heat since olive oil begins to smoke around 325 degrees Fahrenheit.  The smoke point is the point at which the oil changes molecular structure and is no longer healthy.

I use olive oil in place of butter or shortening in most baking recipes with excellent results.  Simply keep the baking temperature around 300 degrees Fahrenheit to prevent toxic acrylamide from forming, which may mean a slightly longer baking time for recipes normally baked at 350 degrees.

I also encourage you to make your own salad dressings.  Just use two parts olive oil to one part lemon juice or vinegar, add some berries or herbs, a teaspoon of honey, some unrefined salt, and a teaspoon of mustard as a quick and easy salad dressing.

Subscribe to my free e-newsletter World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow me on Twitter @mschoffrocook and Facebook.  Copyright Michelle Schoffro Cook, PhD.

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Source : care2[dot]com