20 Tips That Will Help Your Diet (Part 2)

What you should do if you want your diet to be more effective

See some simple tips that will help you make the fight easier and more effective

Everyday we encounter with many temptations in our fight with the kilograms. This is why we offer you some simple tips that will help you make the fight easier and more effective.

- Eat at least one fruit (or vegetable) every day. Gradually increase the quantity until you reach 8 or 10 fruits per day.

- Start your day with a hearty breakfast – this is a sure way to reduce the amount of calories that you will take with the other foods until evening.

- If you tend to eat out, choose smaller portions. Statistics show that the normal restaurant menu contains between 1,000 and 2,000 calories in it and this is whithout counting those from bread, drinks and dessert.

- Always eat sitting down.

- At 3 in the afternoon, drink tomato juice instead of diet coke.

- Mix 3 cans of different kinds of beans and add some herbs and spices. When you get hungry during the week between meals, take 1 or 2 tablespoons from the bean mix.

- Discover how quickly and for how long potatoes will satisfy your hunger.

- Put spinach on more foods – as “decoration” on sandwiches, along with the spices in the soup, chopped on salads and pasta.

- Bring your lunch from home.

- It is better to eat 400 calories of fruit than 500 from snacks.

Source : dailyhealtharticles[dot]com

20 Tips That Will Help Your Diet (Part 1)

What you should do if you want your diet to be more effective

Everyday we encounter with many temptations in our fight with the kilograms

Everyday we encounter with many temptations in our fight with the kilograms. This is why we offer you some simple tips that will help you make the fight easier and more effective.

- Always watch what you eat. It is better to put the food in wide, shallow plates than bowls.

- Drink low-fat milk. Studies have discovered that if you go from 3 per cent to 1 % fat milk you will lose about a 2 or 3 kg for one year.

- Try to eat foods that must be chewed and not drunk. It is better to eat a whole fruit that drink one cup of juice.

- Begin to keep a journal when, what and how much you eat. It may seem bizarre, but experts claim that it will help you eat less and healthier.

- Use mustard instead of mayonnaise.

- Cancel or at least reduce the calorie drinks, such as soda, sweet tea, lemonade, etc. Many people are able to lose weight only after a seemingly minor change like this. It is estimated that if you opt out of a glass of soda (containing the calories of one coca cola) you will lose about 7 or 8 kg for one year.

- Mix the juice with water.

- If it is difficult to limit sweets and you keep on reaching for the box of chocolates that are hidden in the top shell, just eat them but do not buy more. It has been proved that for most people this strategy works – the thought that something so tasty (but harmful) is nearby will gradually go away.

- While you eat, do not watch TV, do not read, do not reach for your computer. Do not do anything but enjoying the food you are eating.

- When you feel the first signs of thirst, immediately drink water. If you wait to become very thirsty, your body will be already dehydrated and will be switched to “emergency mode”. This will have a negative impact on nutrition and then – you will eat more.

Source : dailyhealtharticles[dot]com