Would You Inject Your Vitamins?

My father scoffed at the practice of taking vitamins. He would routinely admonish us when we asked for them, and would in turn say, “All the vitamins a person needs could, and should, be gotten from food.” I pretty much grew up to agree with him, with a few lingering doubts. Once I greatly improved my diet (around college) I found I had a more consistent energy level and succumbed to sickness far less often. That said, I am not averse to mega-dosing on zinc, vitamin C, and other herbal remedies to stave off a nasty cold.

Now comes word of a burgeoning new trend involving needles and nutrients. Let’s call it mainlining your multi-vitamin. According to this month’s Details magazine (not hard journalism, I know) “intravenous vitamin therapy is the new It infusion—the latest health obsession for the celebrity elite.” For people (not just celebs) who are road weary and need to bring balance back to their beleaguered system, there is a sort of vitamin cocktail with selenium and vitamin C (to boost your immune system); B-complex vitamins (for energy); magnesium (for heart health and energy production); and calcium (for bone building) all of which is administered intravenously. The idea, besides getting a mega dose of needed/desired nutrients, you circumnavigate your gastrointestinal tract and avoid things like stomach upset. However, as anyone familiar with intravenous delivery will tell you, you run the risk of infection and possible electrolyte imbalance taking your vitamins this way, oh, and it will cost you significantly more than just a bottle of vitamins from the health food store (likely anywhere from $50 to $200 more).

What are your thoughts on feeding vitamins straight into your vein? Is it a more efficient way to give your body what it needs or something wholly unnecessary?

Related:
Vegan Sources of Vitamins & Minerals
What’s That Glaze on Your Vitamins?
4 Supplements You Can Replace with Real Food

Read more: Alternative Therapies, Blogs, Cold and Flu, Diet & Nutrition, Drugs, Following Food, Food, General Health, Health, iv, vitamin therapy, vitamins

Source : care2[dot]com

9 Really Strange Phobias

Phobia is an intense and irrational fear caused by a specific situation, object, person or action

Some phobias are widely known as acrophobia or fear of heights and claustrophobia – fear of small spaces. There’s more …

Ablutophobia can turn bathing into real nightmare!

Optophobia: Fear of eye opening
Although the opening of the eyes is a natural process that rarely thinks this can be a nightmare for some. In particular fear comes when we see someone perform this action, and not we ourselves.
Chorophobia: Fear of Dancing
This fear does not only occur when we have to dance. It can occur when watching others. Chorofobiya sufferers often avoid night clubs and other places where you are supposed to attend the dance as a form of entertainment.
However, when caught in a random environment, or a wedding celebration, you cannot miss the affected uncomfortable, and in more severe cases, you may fall in a panic attack.

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Geliophobia: Fear of laughter
Laughter is health, mood and has been associated with the experience of positive emotions. For some, laughter can cause fear and panic. Geliofobiya sufferers experience discomfort, anxiety and irrational fear, when in the company of laughing people, especially if laughter is louder.
Heliophobia: Afraid of sunlight
This is a rare phobia which is characterized not only by fear of the sun, but also from any bright light. Heliofobiyata can be extremely risky, because sufferers avoid exposure to daylight. It can lower your mood and lead to many health problems such as weak bones due to deficiency of vitamin D, which is synthesized in the skin under the influence of sunlight.
Deipnophobia: Fear of conversation during meals
Sufferers of this phobia avoid eating in restaurants and catering. At home they sit quietly at the table, and when sprung a conversation began to feel uncomfortable and fall into a state of anxiety and fear and panic.

Agoraphobia – the fear from outside world!
According to experts deipnophobia reduces social contacts.
Neophobia: fear of new things
Everyone is a little scared from new things but neophobia is characterized by intense and irrational fear of each new event, phenomenon or experience that has come to life. This phobia may adversely affect the happiness, well-being and normal lifestyle.
Syngenesophobia: Fear of relatives
Many people experience a slight disturbance or irritability when meeting friends and relatives, especially in the presence of a large family. In Syngenesophobia the intolerance and fear are much larger. Phobia is expressed in a panic, rapid pulse, shortness of breath, nausea, increased body secretion and anxiety in meeting or even thinking about this with friends and relatives. If the reason for this fear is unfounded, it is advisable to seek professional help.

Anxiety – a Fairy or a Witch
Ablutophobia: Fear of washing and bathing
Phobia is more frequent in women and children. Just the sight of the tub or shower is fear that the children described by frantic cries.
In phobia is an irrational fear and in contact with water and cleaning in general.
Genophobia: Fear of chins
Fear is a much stronger when the chin is larger or irregularly shaped whether it is a man or woman.
This phobia belongs to the list of phobias from different parts of the body, genufobiya – fear of knees chirofobiya – fear of arms and other …

Source : dailyhealtharticles[dot]com