Showing posts with label color. Show all posts
Showing posts with label color. Show all posts

Friday, October 19, 2012

What You Don’t Know Can Hurt You: Seafood & Pregnancy

Has anyone else been following Environmental Health News’ series Pollution, Poverty, People of Color as if it were the new Mad Men? No? Personally, I can’t get enough. I especially can’t get one article from last month out of my head. It was about how contaminated fish warnings fail to reach the people most at risk.

It’s probably stuck in my mind because I’m pregnant. As I  (s l o w l y)  make my way around my city, day in and day out, I have a hard time not screaming as I watch other pregnant moms eating things I know they should not be eating, and doing things I know they should not be doing (what is with everyone walking into nail salons and willingly breathing that unsafe-for-anyone air?). Do they not know? Or are they just ignoring the warnings?

But fish really surprised me. Even conventional OBs who aren’t particularly attuned to environmental health issues tend to warn their patients not to eat certain very contaminated fish that are known to contain mercury, PCBs, and more. If doctors fail to issue this warning, most baby books and pregnancy websites take up their slack. So what’s Environmental Health News talking about?

Well, seafood isn’t a cut and dried issue. It’s nuanced and complicated. As I wrote in The Conscious Kitchen, rockfish can mean more than sixty different kinds of fish on the Pacific West Coast. There are eighty-two different species of groundfish, and more than forty different species can be called snapper. Which means that warnings about big predator fish like shark, tuna, swordfish, tilefish, and king mackerel containing elevated levels of mercury might make it to most pregnant people, but the subtler stuff just doesn’t.

People—pregnant or not—tend to be less aware of advisories about local waterways (both fresh and saltwater-like), and about which local seafood might harbor industrial chemicals and pesticides. As the article I cannot get out of my mind states, these are linked to cancer, reproductive effects, and various other health problems. Let’s be honest, these present risks for everyone—not just pregnant women and children.

Local officials do issue warnings, but too often residents either aren’t getting them or choose to ignore them. Sometimes they know about the warnings, but need a cheap source of protein. Or they come from fishing communities and are inclined to eat what they’ve always eaten, whatever the health advisories say. There are even people interviewed in the article who say that if the water looks clean, they assume the fish is safe to eat.

Except it’s not safe. And so the advisories need to be louder and more clear, and there needs to be more education, including about how the contaminants made their way into the air we breathe and the waters we fish. No one should be eating unsafe food, and knowing that it happens more frequently in low-income, minority, or indigenous communities is the kind of thing that keeps you (or is it just me?) up at night. As the article clearly explains, this is an environmental justice issue. If inadequate risk warnings aren’t reaching these communities, states need to try harder. Advisories need to take language barriers into account and, in general, be a lot simpler for everyone to understand and heed.

Here’s hoping Dr. Jeanne Conry, president-elect for the American Congress of Obstetricians and Gynecologists (ACOG) agrees. She’s the winner of the 2012 U.S. EPA Environmental Health Heroes of the Pacific Southwest in the category Children’s Environmental Health and could really help spread the word. Hey, Dr. Conry, if you need help, we’d love to join the crusade.

TELL THE PRESIDENTIAL CANDIDATES TO TALK ABOUT POLLUTION CAUSING GLOBAL WARMING

Related:
8 Reasons Not to Eat Tuna
The Effects of Air Pollution on Prenatal Health
Mercury: the Culprit of Mysterious Health Problems

Read more: Eating for Health, Environment, Nature, Nature & Wildlife, Pregnancy, cancer, contaminated fish, fish, fish to avoid, mercury in fish, mercury poisoning, pollution, seafood

By Alexandra Zissu


Source : care2[dot]com

Sunday, September 30, 2012

Roasted Red Pepper Soup

This is a comforting autumn soup, with a gorgeous color and a wonderful creamy texture. Using canned roasted red peppers is easy and cuts down on time spent, but you can roast your own if you prefer.

1 cup sweet onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 – 28oz. can roasted red peppers (drained) equivalent to 4 large whole peppers
1 cup canned, chopped tomatoes, drained
4 cups water
2 tablespoons agave (helps take edge off tartness – add less if you prefer)
2 teaspoons dry sherry
½ cup sour cream
1 cup low fat milk
2 tablespoons cornstarch (mixed with ¼ cup water)
2 teaspoons sea salt
½ teaspoon pepper
1 teaspoon onion, granulated

  • Sauté onion and garlic in olive oil in pot on medium heat until tender, stirring often.
  • Add tomatoes, peppers and water. Bring to a boil and simmer for 30 minutes.
  • Add agave, seasonings and cornstarch mixture.
  • Heat for another 10 minutes, allowing it to thicken.
  • Remove from heat and blend with hand blender or upright blender. Add sour cream, milk and more seasonings if needed.

Serves: 4

Cooking time: 45 minutes

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Related:
14 Healthy & Hearty Soups
Red Pepper Jam
Super Spinach Enchiladas

Read more: All recipes, Diet & Nutrition, Eating for Health, Food, General Health, HeartMath Kitchen, Nourishing the Heart, Soups & Salads, Vegetarian, HeartMath, Institute of HeartMath, red pepper recipes, red peppers, soup


Source : care2[dot]com