Adriana Lima is lingerie model body and maintains a strict diet
Adriana Lima is one of the most popular brands of lingerie Victoria `s Secret. At 178 cm height it typically weighs 59 kg. Its measures are perfect: 86-61-89. Adriana was born in the city of Salvador, state of Bahia, Brazil, on June 12, 1981.
Do We Eat too much or Move too little?
Adriana Lima’s diet for lean body – only proteins
She complies with a strict diet, which is known by the name: Victoria `s Secret Diet, because it adhere to the other girls from the agency. Before leaving the podium began active preparations, which began nine days before. During these days of preparation, it goes into a liquid food 12 hours before the event and not eating not drinking anything. Furthermore, she trains twice a day, even on days when she doesn’t prepare an event.
Unhealthy Example: Oprah Winfrey as Victim of Yo-yo Dieting
Her diet during the nine days of preparation is based on protein cocktails that are based on egg powder. She drinks 3.5 liters of clean water per day and takes vitamins. If famous model considers that she cannot withstand only protein cocktails she affords a spoonful of honey before training.
Dietitians do not accept such a diet and think that this is the road to anorexia. But Adrienne did not kind of suffering from anorexia. So the view that if someone other days eat healthy, nine-course protein cocktails will not hurt him.
Adriana likes to eat meat, honey, chocolate and even some donuts, but personal turnips that have limited nutrition; it is strict in your diet.
Source : dailyhealtharticles[dot]com
No comments:
Post a Comment