Most Beneficial DRINKS for Health

Cranberry juice and soy milk are among the most nutritious drinks

The human body consists of 70% water. Irreplaceable fluid is needed by the body to maintain a normal life. Therefore it is recommended to drink at least 1.5 liters of water a day. However, scientists have proved that no less important are the different drinks containing a certain amount of water.

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Cranberry juice protects the digestive system and urinary tract infections

We present nine of the most beneficial beverages:
Green Tea – contains antioxidants that neutralize free radicals, strengthens bones and prevents diseases of the cardiovascular system.
Peppermint tea – strengthening; sleep off the fatigue, normalizes digestion, has antispasmodic properties.
Skim milk – it is recommended to use 1% milk fat. This drink contains calcium and vitamin D, fats and lovely beamed.
Soy milk – contains amino acids. Protects the cardiovascular system removes the “bad” cholesterol from the body.
Cocoa – relieves headaches, prevents the formation of cancer cells, improves mood, since it is related to the production of serotonin – the hormone of happiness.

Tomato juice – Maximum Benefits for Health
Tomato juice – contains lycopene, which fights cancer.
Cranberry juice – protects the digestive system and urinary tract infections, prevents gum disease. It is recommended to drink the use of antibiotics as benzoic acid, it assists action.
Orange juice – contains ascorbic acid (vitamin C), which increases immunity, strengthens blood vessels, and in constant use increases efficiency.
Juice wheat germ – contains almost all vitamins and minerals 100. It is strong antioxidant that prevents aging.

Source : dailyhealtharticles[dot]com