4 Steps for Detoxification

The human body can cope with toxins from food, air and water, but if they accumulate, the systems work more difficult

The liver is the one organ of the human body that takes care of the toxins that protects the body from their harmful effects. You cannot assist with some very difficult steps to dispose of harmful substances more quickly.

Juice detox: Method of detoxification which is great!

Green juices are great way for detoxification

1. Drink more water
Many people often confuse thirst with hunger and take too much food at the expense of the water. If you get hungry drink a glass of water first and check that unpleasant feeling of hunger is not due to thirst. Do not wait to feel thirsty, because at this stage the body is already in a mild dehydration. Do not drink while eating, and before or after. Water can break the process of digestion as dilute digestive juices and they can be proactive. Water fasting penetrates the cells and hydrates the body. Great combination is mineral water with a few slices of lemon, lemon juice or cider vinegar to cleanse the bowel.

Drink Fresh Juices for Healthy Summer
2. Add green juices
Green juices are a valuable source of chlorophyll which helps to detoxify the body. Fruit and vegetable juices in combination are a great food that doesn’t load teeth and digestive system. They are full of vitamins and mineral ingredients absorb quickly and do not stay too long in the intestines. Moreover juices quench thirst much better than soft drinks.
Recipe for green juice with lots of chlorophyll
Use these ingredients:
- Celery, lemon and pear or apple
- Celery, cucumber, kale, lemon and pear or apple
- Celery, cucumber, parsley, lemon and pear or apple
Drink immediately.
3. Add more parsley and coriander
Coriander and parsley are herbs that can be used fresh for removing toxins from the body. You can drink the juice, in salads, in soups and to flavor foods. The greenery helps to remove heavy metals from the body and aid digestion.
Recipe for detoxifying pesto
Use these ingredients:
- Garlic
- A handful of macadamia nuts
- Connection fresh parsley
- Connection fresh coriander
- A handful of pumpkin seeds
- A handful of sunflower seeds
- Olive Oil
- Fresh lemon juice, salt, pepper
Soak all the seeds in water to activate the enzymes. Run a chopper green herbs with a little olive oil. Place the garlic, nuts and seeds, spices and mix to a paste. Keep consumption in glass jars and place in the freezer.

Which Foods Cleanse Body from Toxins?
4. Breathe deeply with the diaphragm of the stomach
Most people breathe wrong and don’t take enough oxygen to cells in the body. Deep breathing activates the diaphragm and filling the job of the lymphatic system that fights diseases. It is a major step for detoxification through the lymphatic fluid. Think of lymph as his personal system for collecting garbage. Practice ten deep breaths counting four seconds to eight seconds inhalation and retention. Breathing can be a count of eight seconds. Scientists to seventy percent of the slag are disposed in the body through the lungs. It is important to use this ability of the body and lymphatic system, taking up more oxygen.

Source : dailyhealtharticles[dot]com