Sedentary life is harmful to the kidneys especially in women
Most of us cannot even imagine how long they stay inactive throughout the day.
What are the negative effects of a sedentary lifestyle we lead? For some of them do not even suspect.
Stand up, ladies!
According to statistics from the restraint suffer more men. Women are favored, because of the possibility for active movements when performing household activities. But the problems associated with sedentary way of life, and reflect on them.
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For ladies who sit less than three hours per day, the risk to get chronic kidney disease was 30% lower in comparison with women who sit for more than 8 hours
Kidney health is at risk if you always sit. People who run small, are still exposed to increased risk of diabetes, stroke, bone disease and some forms of cancer, report WebMD.
The weight and the inclusion of exercise in everyday life are not so important in this case. Regular physical activity as a 30-minute walk as helping to reduce the risk of kidney disease in men but not in women, researchers say.
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In all cases, women should avoid sedentary lifestyle, says Thomas Yates of the University of Leicester. His conclusions are based on data from about 6,000 people. Prolonged sitting is bad for everyone stresses and Mark Hamilton, another scientist involved in the study.
Therefore, even if you have a weight problem and even exercise, but otherwise leads a sedentary life, problems may occur.
Source : dailyhealtharticles[dot]com
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