The singer says that the key to looking good is … eating and sleeping
All admired the look of the stars, and you wondered what they cost to themselves? Here for example, Latino Jennifer Lopez began his training at 4 AM.
The star is very involved along the world tour, which ends in Puerto Rico in December.
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Jennifer Lopez has strict training regime and proper diet
She said there is a simple procedure that respects the show and that keeps her in shape. After the concert, Jennifer doesn’t go to a party and just eats a little and goes to bed. Of course, she has a free day, like all of us. Sometimes she feels good, and sometimes, more tired. In all cases, however, Jennifer advises to think positively.
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But how does she keep her perfect shape?
42-year-old singer showed perfectly flat belly on her tour. Recently she revealed the secret, namely her great shape is due to her full commitment to the program and start early in the morning, very early. Knowledgeable source close to Jennifer Lopez says that the star is at 4 am six days a week, playing 90 minutes Pilates and cardio dance and straight was mad at them. But in addition to invest time and effort, Jennifer works with an experienced trainer is a high protein diet duke and eat little and often. The star had an assistant who carried her snacks at a specific time. The singer gave birth to twins Max and Em in 2008 and has fought hard to lose weight.
She always reminded how happy she is with her children and that they are healthy.
Source : dailyhealtharticles[dot]com
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