Both give you a stellar workout. However, dumbbells are more versatile. Unlike machines, dumbbells give you the range of motion to engage smaller stabilizer muscles around the main muscle you're working. Having "no strings attached" also makes it easier to train your arms the way you move them in everyday life. Another perk: Dumbbells allow you the freedom to combine upper and lower body moves with cardio and core at once. That saves time. We're sold!
Our Top Dumbbell Picks
Weider PowerSwitch Pair Adjustable 12.5lb
A tried and true choice that grows with you. Buy it here!
Apex Neoprene Dumbbell Set
This collection of 2, 3 and 5lb weights comes with a convenient carrying case that makes training portable. Buy it here!
Heavy Hands 1-2lb Combo Pack
These super-versatile weights make the perfect workout buddies. Buy it here!
Source : fitstudio[dot]com
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