These are the Healthiest FOODS in the World (part 2)

The world gives us so many delicious temptation and many of them are really delicious

Japan
Many Japanese dishes are cooked entirely in bamboo baskets for steaming – a quick and easy way of cooking, which also makes the nutrients more easily absorbed by the stomach and intestines. When the vegetables are steamed, cell walls soften the product and facilitate the absorption of vitamins and minerals. The steam helps food colors remain bright and attractive and is a great method to preserve the natural taste of the products.

Foods That Reduce Stress

Many Japanese dishes are cooked entirely in bamboo baskets for steaming

• Tip: To cook steamed in a bamboo basket!
To prepare its Japanese healthy dinner, you first need to get some bamboo basket – located across specialty shops. Then take a pan, pour a few inches of water or broth in it, let it boil, arrange the cart a few leaves of lettuce or cabbage (it does not stick food), put the product that requires the longest time to prepare and move on. Put the lid on the basket and stew. Gradually add other products and stew until ready meal – usually takes less than 10 minutes. We can try and dish with fish fillets, sprinkled with soy sauce, red peppers, spinach or other vegetables of your choice. Do not forget your favorite seasonings. Before serving, sprinkle the dish can sesame oil.

6 Benefits of Oatmeal
Africa
In African cuisine whole grains are a common part of the main dish on the table. For example, a stew with rich gravy, served over rice or wheat grains salad, chopped tomatoes and cucumbers, parsley, lemon juice and olive oil.
• Tip: To choose healthier whole grain and cereal products!
We can effortlessly buy whole grains instead of refined. That means avoiding white flour, white rice, potatoes and pasta and stockpile millet, quinoa, buckwheat. Whole grains will help you feel full longer and generally have a lower glycemic index. This means that a good assistant for weight loss and to increase energy level.
We can make pilaf and as prepare different seeds in olive oil and cook with chicken, vegetables or beef broth. Then finish cooking, add a handful of chopped almonds and raisins.

These are the Healthiest FOODS in the World (part 1)

Source : dailyhealtharticles[dot]com