More and more people are losing weight &mdash and keeping it off! — with the help of web communities like FitStudio. No one knows that better than Dawn, Jenny and Brooke. Although they’ve never met each other in person, they have one common bond: the desire to get fit. They each discovered BCx Boot Camp™, one of FitStudio’s premier, free, multi-week workout programs. The experience quickly proved to be exactly what they were looking for. Here are their stories.
Dana Brooke
Age: 33
Location: Norman, Okla.
BCx Start Date: January 16, 2012
Starting Weight: 160 pounds
Final Weight: 134 pounds, after two rounds of BCx
The hardest part of BCx… Not quitting after the first workout. And the burpees!
The most surprising thing I learned about myself… I’m a lot stronger mentally and physically than I ever thought I was.
What kept me motivated…The results! I saw my body changing after the first week, and I knew I had found something great. I just had to stick with it.
FitStudio and BCx taught me… You are never too old, too busy, too tired, or too anything to exercise. If you want to make a change, you can do it. It won’t be easy, but it will be worth it!
Jenny Venn
Age: 30
Location: Laramie, Wyo.
BCx Start Date: June 26, 2011
Starting Weight: 189 pounds
Final Weight: 119 pounds, after multiple rounds of BCx
The hardest part of BCx… Waking up at 6 a.m. every day and working out when I was beyond sore and could barely walk.
The most surprising thing I learned about myself… The soreness I felt each day eventually transformed into strength, which continued to build exponentially over time.
What kept me motivated… Grit, and my utmost refusal to be a quitter.
FitStudio and BCx taught me… It is more than possible to have the body that I always dreamed of, feel healthy every day, have more energy than I ever thought existed, and — most importantly! — wake up happy and radiating with pride.
Dawn Borders
Age: 42
Location: Herriman, Utah
BCx Start Date: February 2011
Starting Weight: 160 pounds
Final Weight: 140 pounds
The hardest part of BCx… How sore I was after the first week, and not being able to walk. You think you’re in shape, and then you find out that you’re not!
The most surprising thing I learned about myself… I can do whatever I put my mind to. I could have made excuses or made a change in my life. I chose change.
What kept me motivated… My husband, Christopher, and FitStudio’s Bonnie and Steve Pfiester. The BCx community was awesome; we’re like family now. All of us were going through the same pain and struggles, and we were there to encourage one another.
FitStudio and BCx taught me… It’s not really that hard to change. You just have to be ready and willing to put in the work.
Source : fitstudio[dot]com
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