More than ever, our children take daily super sweet foods and drinks
Consequences should not be underestimated!
Flavored lollies, fruit milk, biscuits, lollipops, wafers, chips … all contain sugar in one form or another. Researchers from the University of Calgary have analyzed a number of foods such as milk and cereals, particularly marked for ages up to 3 years, and found that more than half of the surveyed products, at least 20% of calories are contained sugar.
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Nutritionists recommend that children should consume up to 5 teaspoons of sugar a day
Over the past 30 years, manufacturers gradually replaced sugar as a sweetener in foods and beverages with high fructose corn syrup (VFTSS) – also known as “glucose corn syrup.” In addition to its ability to increase the durability of the product, it mixes more easily with liquids and retains its sweetness better than sugar.
For this reason is very widely used in the products of big companies. Today it is contained in virtually all processed foods and beverages – cornflakes and other breakfast cereals, ice cream, soups, white breads, cakes, fruit juices, sauces and much, much more. It is believed that its wide use in many of our daily foods consumed accounts for the high percentage of overweight children in developed countries.
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How much sugar is useful for children?
Nutritionists recommend that children should consume up to 5 teaspoons of sugar a day. In fact, the analyzes showed that adolescents (even those up to 3 years) take different forms to 16 teaspoons, and in some cases even leads to 24 teaspoons sugar, which corresponds to about 20% of the recommended daily calorie intake.
Why sugar is so harmful?
Scientists are adamant that large doses of sugar and high-calorie food leads to obesity and serious health consequences in later life. Increase levels of triglycerides (bad cholesterol, etc.), and this leads to a greater risk of damage to the arteries and heart disease. High levels of triglycerides can cause severe inflammation of the pancreas.
The liver is also exposed to great stress when we eat so many sweet foods. Faced with such high doses of fructose, it cannot cope with processing it and some of it is converted into fat molecules. They, in turn, enter the bloodstream and lead to rising cholesterol and triglycerides. Furthermore, fructose blocks production of the hormone leptin, which is responsible for our sense of fullness and this further enhances the risk of obesity.
Of course, it’s not about fructose in fruit, where it naturally contains. There is no danger to overload with fructose from fruits, because it is easy to reinforce the fiber in them slows digestion and liver not hampers the sudden accumulation of large amounts of fructose, as happens when you consume sugary drinks for example.
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What to do?
It’s pointless to go to extremes to try to isolate total sugar in various forms of child’s menu.
Yet here are some tips how to reduce intake of sweet a little:
Read carefully the packaging of food (biscuits, juices) where there is a description of the nutritional content and calories. Fix your attention on the sugar and keep in mind that 4 grams is 1 teaspoon
Ban all sugary drinks. When your child is thirsty, give water. If offering juice, let’s have fresh juices, and if they are pasteurized (they almost always have sugar or other sweetener) amount should not exceed 100 to 200 grams for children 1 to 6 years for a day.
Use sugar strategically. Most days try to save the sugar in the diet of the few. Add honey or maple syrup, guided by the rule of the recommended dose.
Create more active pursuits child. Take regular walks, but only to ride in the cart or sitting on a park bench. Gather a few other children wear ball, wheel and other toys that stimulate the activity of kids. Children, who move regularly, can take more sugar than the recommended daily dose.
Think of healthier alternatives to dessert. First in this series are the fruits. Kids love a sweet of them – pear, melon, apricot. Teach him to start with them when they ask for something sweet. When you have a special occasion offers small portions – ice cream, a few pieces of dark chocolate.
Be flexible and do not go to extremes. Total ban on sweets at home would make it even more desirable and the child will use every opportunity to touch the “forbidden fruit.”
Source : dailyhealtharticles[dot]com
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