Autumn Presents…Her Majesty PUMPKIN (part 2)

Culinary options for consumption of pumpkin are hundreds – from creamy soup to crème caramel

Roasted is more useful than boiled, because boiling a large part of its ingredients goes into the water. It is better to combine with honey than sugar because honey has nearly 400 nutrients, including some antibiotics.

Pumpkin soup is delicious and full of useful ingredients

One of the best options for the consuming pumpkin is in the form of juice. Pumpkin keeps you away from insomnia and nervous conditions. It is proved that improves eyesight. It may be sweetened with honey, can be combined with citrus fruit, but clean enough high nutritional value and effectiveness against many diseases specialist is clear.
It is important to keep the pumpkin properly. If you keep in the refrigerator must be peeled, sliced and wrapped in foil. Otherwise, it oxidizes and vitamins are lost. It is not subject to freezing, because its beneficial ingredients degrade. Whole room temperature can last weeks, and in the cool and dark places – and a few months.

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The seeds are rich in protein, 50 g substitute 100 g meat.
The seeds of the pumpkin are no less useful than the fruit itself. They are rich in protein, so vegetarians can substitute meat with them. ’50 Seeds are equivalent to 100 grams of lean meat.
They are high in selenium – a trace element powerful antioxidant that is used in hypofunction of the thyroid gland.
They contain omega-3 fatty acids, which are vital form of (unsaturated) acids that remove cholesterol. They maintain their membrane, which makes them more stable and generally enhances the immune system. Pumpkin seeds can be used to boost immunity and prevention of influenza and other bacterial and viral infections. This effect can be achieved through the adoption of pumpkin seed oil obtained by cold pressing.

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Pumpkin seeds are a prophylactic against prostatitis, prostate adenoma. They stimulate and potency.
Nutrients in pumpkin seeds nourish and stimulate brain functions. Pumpkin is recommended for intensive mental activity during training.
They are one of the best remedies against intestinal parasites. Do not contain toxic and have no side effects.

Autumn Presents…Her Majesty PUMPKIN (part 1)

Source : dailyhealtharticles[dot]com