The Interesting History of Sweet Poison ASPARTAME

See what is the history of inventing the most commonly used artificial sweetener aspartame

The history is really interesting and like most of the deadly dangers in the world happens by accident. Actually the development of aspartame wasn’t planned. It happened in 1965 when G.D. Searle chemist James M. Schlatter was trying to develop medicine against peptic ulcer disease. The chemist spilled one of the substances on his finger while he was working and then licked his finger to clean it. So he discovered that the substance has sweet taste. That is how began the life of one of the most dangerous ingredients in our foods and drinks, report Mercola. Com.

Which Is More DANGEROUS – Sugar or Artificial Sweeteners

Aspartame was invented by accident

But the approval of using it did not go smoothly. FDA strongly recommended denial of its approval because of contradictory data about is effect on human’s health. The reasons were mildly reasonable – brain tumors in animal laboratory studies, too little data about the effect on human’s body and barely no data about long-term effect.
Yet how aspartame turned out be the most used artificial sweetener today is a good question. The answer is simple – a lot of money and political influence.
Aspartame is 180 times sweeter than sugar and its brand names are Nutra Sweet and Equal. Till 2008 more than 6 000 products had aspartame in its composition. These are dessert mixes, chewing gum, puddings, yogurt, gelatins, chewable vitamins, confections, sugar-free cough drops, powdered soft drinks, carbonated soft drinks, frozen desserts, etc.
More than 250 million people from over 100 countries in the world use products with aspartame every day.
The chemical composition of aspartame is 1-aspartyl 1 phenylalanine methyl ester and has three components: 10% – methanol; 40% – aspartic acid; 50% – phenylalanine;
Side effects of aspartame are listed in more than 900 studies, 10 000 reports about reactions of the body on aspartame.

Artificial Sweeteners – the Insidious Poison
Some of the most common side effects of aspartame are fatigue and weakness, migraine, hives, rash, joint pain, abdominal pain, convulsions and seizures, changes in heart rate, nausea and vomiting, changes in vision, headache, diarrhea, hallucination, dizziness.
Do you know what neotame is?
This is newly modified version of aspartame and is 72 sweeter and has greater heat stability. New or not health risks are similar to those of aspartame.

Source : dailyhealtharticles[dot]com

5 Underappreciated Green Vegetables You Should Be Eating

Michelle Obama wants us to make half of our plate fruits or vegetables, it is World Vegetarian Awareness Month, and we all know how over and over vegetables are proven nutrition superheroes. But before the complaints start coming about how our green leafy friends just don’t taste good, try out some lesser known veggies and discover exactly how delicious they can be. If that’s not enough, a new study out this month says that eating green vegetables at least once a week cut participants’ risk of oral cancer by twenty percent. So eat up!

Leeks: In the same family as onions and garlic, leeks, the national vegetable of Wales, are at their peak during fall and winter. They are found primarily in soups, like our Potato Leek Soup, but can also be eaten raw in salads or sautéed. They contain flavonoids, folate, and antioxidant polyphenols, all important for cardiovascular health. Leeks are low in calories, yet one cup provides many vitamins and minerals including half the daily recommended amount of vitamin K and thirty percent of the daily value of vitamin A. Although less researched for health benefits than garlic and onions, leeks are just as beneficial and their milder taste may appeal to those who dislike garlic and onion’s strong flavor. Be sure to wash these well to remove dirt and grit hiding between the leaves.

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Read more: Diet & Nutrition, Food, Health, Vegetarian, endive, fava bean, leeks, mustard greens, parsley

By Sarah Shultz for DietsInReview.com

Source : care2[dot]com

How Can We Change the World? (Part 2)

In a perfect world, thoughts, experiences and beliefs are constantly evolving

In a perfect world, thoughts, experiences and beliefs are constantly evolving

In a perfect world, thoughts, experiences and beliefs are constantly evolving. In everyday life we often have to face new and interesting people and be in situations in which we continually discover new aspects of our emotional and intellectual life.
Nevertheless, this scenario rarely plays out; life is not always flowing perfectly. For most of us, personal tracks and everyday same schedule and same situations “narrow” and reinforce our worldview to the already established ways of thinking.
Then one day we wake up, realize that we need something… different. Or simply, we want to see the “old” world in a new way – we need a change in mentality. Overall, this exercise is not so difficult and it is enough just to make a little effort, and with it will come the changing world for which we crave…

Doing the usual things differently

Even small changes in our lives can help us achieving the goal. We can choose a new sport that we always wanted to try or to visit places that we usually avoided. A new style of music, a book or movie would also be helpful.
People who like to control everything around them should put aside their high expectations and allow others to do tasks on their own way.
Passive people, on the other hand, can strive more often to take matters into their own hands and be more aggressive. Due to the small changes in everyday life, the brain will have new momentum and create new neural pathways that provoke change.

Work on self-awareness

Many people are afraid to explore and understand their thoughts and emotions. Instead they pay more attention to the “outside” life – the needs of others, career, goals, etc…
The study of self awareness can help determining what our real needs, desires and dreams are. In addition, it will pay more attention to how we relate to others. Identifying our own feelings and emotions help us correct them.

Source : dailyhealtharticles[dot]com

How Can We Change the World? (Part 1)

In a perfect world, thoughts, experiences and beliefs are constantly evolving

See the “old” world in a new way

In a perfect world, thoughts, experiences and beliefs are constantly evolving. In everyday life we often have to face new and interesting people and be in situations in which we continually discover new aspects of our emotional and intellectual life.
Nevertheless, this scenario rarely plays out, life is not always flowing perfectly. For most of us, personal tracks and everyday same schedule and same situations “narrow” and reinforce our worldview to the already established ways of thinking.
Then one day we wake up, realize that we need something… different. Or simply, we want to see the “old” world in a new way – we need a change in mentality. Overall, this exercise is not so difficult and it is enough just to make a little effort, and with it will come the changing world for which we crave…

“I will think differently, I will think differently!”

Many people believe that the best way to help themselves is to escape from the routine, like repeating to yourself that you want to think differently. The idea is not new at all. Most religious practices are bound on repeating the prayers many times.
We can choose some specific mantra to change our way of thinking. But this is not enough. We have to think about and repeat the phrase; otherwise the message will not achieve the desired effect. We must try to repeat it every time when a certain situation challenges us.

Meet new people

To “bring” ideas and perspectives in life, you need to communicate with people who are with different profession, background, culture or religion.
Communicating with people of similar thinking is a way to strengthen the already built thinking. It is difficult to see our own mistakes and shortcomings in this way.
This does not mean that we have to stop relations with old friends. It means that we need to let new friend come into our lives. We do not have to visit different countries to meet people who are different from us. In fact, they are all around us. You just have to look around and allow them to enter your world.

Source : dailyhealtharticles[dot]com

What You Need To Know About the Flu?

Learn how to prevent and how to treat the unpleasant disease

Cold seasons are the perfect ones for the flu

Influenza is one of the most widespread infections in the world. Characterized by sudden intoxication the first symptoms are expressed with high fever, headache, severe muscle pain and inflammation of the upper respiratory tract. Until now in the world there were over 90 major epidemics and 15 pandemics of influenza.
The most famous pandemic in 1918 – 1919, when the disease spread among over 500 million people and killed more than 20 million – more than the victims of the First World War.
The incubation period (time from infection to the occurrence of the first symptoms) is from several hours to 1 – 2 days. As a rule, the disease starts violently, suddenly with chills and high fever around 38 to 39 degrees (Celsius) and even higher, sweating, dizziness, headache (mostly in the frontal and temporal area), muscle and joint pain, loss of appetite, fatigue. The typical flu will make the patient experience pain upon movement of the eyeball. Patients complain of fear of light, feeling of dryness in the nose and throat, difficulty breathing and a dry, irritating cough. Usually heart is slowed and the blood pressure – low. This condition lasts up to 5 days, then the temperature and general condition are gradually recovered. This picture is for the uncomplicated influenza.
Treatment of mild and uncomplicated cases is limited to the treatment at home, including bed rest – hot drinks and easily digested food, heating procedures and adoption of expectorant, antipyretics (paracetamol or analgin) and advanced composite products.
Do not forget the citrus fruits, though – especially lemon and grapefruit and herbal teas. Antibiotics at the early stages of the disease are generally avoided because they do not “work” on the virus.

Source : dailyhealtharticles[dot]com

These are the Healthiest FOODS in the World (part 2)

The world gives us so many delicious temptation and many of them are really delicious

Japan
Many Japanese dishes are cooked entirely in bamboo baskets for steaming – a quick and easy way of cooking, which also makes the nutrients more easily absorbed by the stomach and intestines. When the vegetables are steamed, cell walls soften the product and facilitate the absorption of vitamins and minerals. The steam helps food colors remain bright and attractive and is a great method to preserve the natural taste of the products.

Foods That Reduce Stress

Many Japanese dishes are cooked entirely in bamboo baskets for steaming

• Tip: To cook steamed in a bamboo basket!
To prepare its Japanese healthy dinner, you first need to get some bamboo basket – located across specialty shops. Then take a pan, pour a few inches of water or broth in it, let it boil, arrange the cart a few leaves of lettuce or cabbage (it does not stick food), put the product that requires the longest time to prepare and move on. Put the lid on the basket and stew. Gradually add other products and stew until ready meal – usually takes less than 10 minutes. We can try and dish with fish fillets, sprinkled with soy sauce, red peppers, spinach or other vegetables of your choice. Do not forget your favorite seasonings. Before serving, sprinkle the dish can sesame oil.

6 Benefits of Oatmeal
Africa
In African cuisine whole grains are a common part of the main dish on the table. For example, a stew with rich gravy, served over rice or wheat grains salad, chopped tomatoes and cucumbers, parsley, lemon juice and olive oil.
• Tip: To choose healthier whole grain and cereal products!
We can effortlessly buy whole grains instead of refined. That means avoiding white flour, white rice, potatoes and pasta and stockpile millet, quinoa, buckwheat. Whole grains will help you feel full longer and generally have a lower glycemic index. This means that a good assistant for weight loss and to increase energy level.
We can make pilaf and as prepare different seeds in olive oil and cook with chicken, vegetables or beef broth. Then finish cooking, add a handful of chopped almonds and raisins.

These are the Healthiest FOODS in the World (part 1)

Source : dailyhealtharticles[dot]com

These are the Healthiest FOODS in the World (part 1)

Some tips for more flavors and less calories in our food from different cuisines around the world

“Healthy food” and “tasteless food” are not synonymous and should not be placed under a common denominator. It really would be wrong! Some of the countries boasting the healthiest food in the world – such as India and Japan – were born in the typical cuisine of the most delicious dishes.

Tomato juice – Maximum Benefits for Health

Spices gives the dishes magical taste

• The secret: the addition of fragrant spices, fresh ingredients and unique products to natural foods.
On his journey around the world, even if only virtually, we can choose at least a few new dishes that will bring new – curious and unusual, but pleasant and helpful – tastes to our daily lives. These foods will make our mouth is filled with saliva – and yet are extremely rich in vitamins and minerals, this in combination with fewer calories.
Spain
Instead eat a huge portion of food every night Spanish often eat several small dishes called tapas and appetizers like ours. Dinner consists of a few bites of each dish, and the variety of foods and flavors and fully satisfies our appetite for something delicious and hunger.

• Tip: To serve more food in small portions!

Just In Time – EVERY Food Has Its Time!
Let’s forget the usual abundance dinner. Instead Serve separate dish for everyone, we can arrange several large platters of various common foods. Good choices include lentils sautéed, roasted red peppers, grilled vegetables, chicken skewers, whole wheat baguette (sliced). Serving of meals in a large portion common to all prompts people to share their food and so is less likely to overeat.

Are You FAT or Just Think So?
Italy
When Italians want salted salad or steamed vegetables, they use sea salt instead of table. Unlike processed salt that we used to use, the sea is all natural and contains more minerals. And, although both versions contain the same amount of sodium with a small amount of sea salt to get the same taste as strong with a large amount of other salt.
To start using sea salt!
No need to be afraid of salt. Used in moderation, it should have an important role in a healthy diet. Just a pinch of it can give a much better taste of any food.
Middle East and India
If you do not have to more careful about sodium intake, there are other ways to improve the taste of a dish without salt shaker on your fingertips. Even if you do not have a problem with high blood pressure, sodium restriction reduces the risk of a similar problem. Moreover, most herbs have a healthy effect, and folk medicine uses them as herbs.
So let’s take the example of people in the Middle East and India using rice, couscous, lamb and chicken as the basis for their meals, but completely change the taste of any food with unique combinations of spices. With cumin, turmeric, coriander, sumac and cinnamon salt is almost completely useless.
• Tip: To experiment with spices!
Let’s create our own blend of aromatic spices to flavor such as chicken breasts. We can try to mix a little cinnamon, coriander, cumin and ginger in a bowl like trying mixture occasionally and add a little more of any of the spices – until you get the desired taste mix. Then you only have to rub in the meat and let it marinate before you roast.

Source : dailyhealtharticles[dot]com

When Do Women Get Used to Motherhood?

Now you are mother! Greetings! You feel great, right?

Well, in some cases you may be slightly confused because this little baby brings a whole new world! Your lifestyle noticeably change, alternate sleepless nights coupled with fatigue and stress. But this selfless devotion is deserved, because to immerse yourself in the magic of motherhood are needed not only love, but also courage and luck.

AWFUL! Mother Has ALLERGY to Her Own Child

There is no doubt that the first days and months after the birth are quite heavy

In the early days of motherhood, many women think that it will never end … researchers found that “hell” has an end and it occurs after exactly 4 months and 23 days of birth.
This is the average time it takes for the mother to cope with the “revolution”, changing her life dramatically. In fact, after five months young mothers come in form and are now fully confident that they can handle the duties that they are being overwhelmed. They know what each cry of her baby, imaging experts describe the situation.
The mother stops worrying when goes on walk, always ready, possessing reserves of clothes, diapers and baby food. She no longer cries to the occasion and more rarely disappoints, the researchers noted.

UNIQUE! See How a Boy and a Girl Are Carrying Their Baby „Together”
There is no doubt that the first days and months after the birth are quite heavy. Mother should be strong, full of energy and confident because the stress she is experiencing is not less than that of my baby. It’s needed quick recovery so that we fully take care of our child.
How to cope with postpartum depression?
Almost all women feel so happy after birth that they feel they can love everybody.
But that heady feeling is very short and quickly replaced by a sense of helplessness, anxiety, impatience, irritability … The mother is often sad, crying for no reason, suffering from insomnia and is very impatient. This is undoubtedly the symptoms of postpartum depression. Statistics show that 50 to 75 percent of new mothers suffer from frequent mood swings and meet all the symptoms that characterize this type of depression. They usually occur 4 to 6 days after birth.

PROVEN! Smoking during Pregnancy Threatens Your Children’s Health!

Not yet clarified the reasons for postpartum depression, scientists say it is due to the change in hormone levels and chemical processes that occur in a woman’s brain. The most common symptoms subside within ten days, but in general the process is very individual for each lady. To be able to successfully deal with this type of depression appear to be particularly useful conversations with close people is indispensable help of my dad. And since caring for the baby totally confuse the diet of the mother, the intake of a healthy and balanced diet is essential. Furthermore, you can take advantage of the time when the baby is sleeping to exercise, because the active lifestyle combined with moderate exercise will help to accelerate out of the depression.

Source : dailyhealtharticles[dot]com

See What a Half-Ton Woman Is Capable Of (SHOCKING PHOTOS AND VIDEO)

Mayra Rosales will become part of the history not only as one of the fattest women in the world

TLC made a movie for the unique story of Mayra

A new documentary reveals the amazing true life story of a woman who testified falsely to a murder case, but was declared innocent on the grounds that because of her great obesity she could not have committed the crime, report from Daily Mail.
The 31-year-old Mayra Rosales is the main character in the film TLC “Half-ton killer?”. The story is how in March 2008 Mayra confided to the police that she had killed her 2-year-old nephew by… sitting on the little boy! As Mayra weighed half a ton at that time, the story was taken as a credible from the police.
Medical examination proved, however, that Mayra is so fat that it is impossible for her even to move her hand, let alone torso. So the charges against Myra were taken off.

Mayra with her husband

After being repeatedly questioned by the authorities, “the half-ton killer,” as she had become known among the media, admitted lying because she wanted to protect her sister Jaime, who actually killed her own son. Mayra admitted that the same day she saw her sister repeatedly poking her child with a hairbrush.

A team is taking out Mayra so that she could attend the court trial

This happened after the little boy refused to eat breakfast. His mother was angry and hit him with the brush several times, including couple of times in the head. Then she wrapped the baby in a blanket, put him in his playpen, then went outside and left Mayra to care for the children. At one point she noticed that the child was choking and having trouble breathing. Mayra Immediately called the ambulance because she could not get up. Unfortunately little Eliseo did not survive.

The team had to get rid of the walls in order to be able to take Mayra out of the building

Source : dailyhealtharticles[dot]com

SARS Is Coming Back? (VIDEO)

In Britain has been isolated a new deadly virus similar to SARS, reported BBC

Already registered two such cases and the World Health Organization issued a special notice.
Male from Qatar was brought to London hospital with symptoms of SARS. Laboratory tests confirmed that the perpetrator was 99.5% identical to that of the SARS outbreak (SARS), which paralyzed lungs and in many cases fatal.

New DEADLY Strain of Bird Flu Strikes the World!

The SARS virus killed some 800 people, mostly in Asia

49-year-old man admitted to hospital in Qatar on September 3, and 7 was already in intensive care. On September 11 brought him to London as his condition worsened, and the diagnosis was not clear.
Virologists compared samples of the virus found in men from Qatar to those of 60-year-old man who died earlier in Saudi Arabia with similar symptoms. It turned out that they are almost identical.
Because now the world’s only known two cases, experts in London say that the risk of widespread virus, but called for more vigilance.

Which Is the Newest DEADLY Virus Threat
SARS, also known as syndrome of acute respiratory disease is a particular form of viral infection that destroys the airways. Its cause, and is now registered in the man from Qatar, belong to the coronavirus. They paralyze the tiny cilia in the lungs, which serve as clearing of secretions. This pneumonia can knock a person of any age. From her sick and young, healthy people who have not had any complaints before. Due to the rapid and extensive measures taken by WHO in 2004, SARS was declared officially defeated.

Source : dailyhealtharticles[dot]com