Ask the ZODIAC which Sport is Best for You (part 2)

Did you know that astrology is not only reveals the secrets of the future, but also helps to maintain the figure

Here is part 2.
Libra
Libras tend to gain weight. A light cardio and stretching are recommended. Libras tend to fluctuating levels of energy. In the morning you can try stretching to strengthen your lower back.

Health Risks of Sedentary Life

Yoga soothes nerves of the Pisces

However, surely avoid lifting heavy objects or movements that can cause stress in the lower back.
Scorpio
Scorpions enjoy participating in more aggressive sports. Intense, intense and competitive exercises are good for you. Boxing, martial arts, marathons … strengthen your muscles. You must be careful, however, vigorous exercise, can damage the tendon or cause-related stress injuries.
Sagittarius
You tend to gain weight around the waist, hips and thighs. Regular exercise is recommended. Cycling and running are good exercises for this sign. Make sure you visit the gym five days a week to tone your thighs and legs. Be careful not to overload because it can harm popliteal tendon and back muscles.
Capricorn
Capricorns tend to stiffening of the joints with age. They should focus on maintaining flexibility. Ideally you should indulge in endurance exercise – hiking, rock climbing, running, walking and cycling. Make sure you exercise regularly to avoid hardening of the joints.

Sports and Energy Drinks Damage Teeth
Aquarius
Aquarians should be attributed to the intense form of fitness activities. Dance and extreme sports are ideal for you. You can also click and aerobics – this is a great way to lose weight and go faster in shape. Since you have a temperament to unsubscribe from the list of sports jumping, skydiving and paragliding.
Pisces
Yoga and classical dance are an ideal way to relieve stress. Sitting postures soothe nerves and help soothe the spirit. Avoid doing too much strenuous exercise. But if you are someone who loves outdoor activities, choose swimming and running.

Ask the ZODIAC which Sport is Best for You (part 1)

Source : dailyhealtharticles[dot]com